Chef Louise Urbano brings a lifelong passion for cooking, inspired by her childhood in Peru, where she learned the art of transforming fresh, simple ingredients into memorable meals.

After moving to Miami, she pursued her passion professionally, earning a Bachelor’s degree in Culinary Arts and Hospitality Management and an Associate’s degree in Nutrition from Florida International University.

Louise has worked across the culinary world in restaurants, hotels, and culinary education, holding roles from line cook and sous chef to chef instructor. Most recently, she spent several years teaching hands-on cooking classes at Sur La Table, helping guests of all skill levels build confidence in the kitchen.

 Our Goal

At Zen Sunset Retreat, Chef Louise hosts interactive cooking experiences for groups of 10+ guests, where participants:

• Learn new cooking techniques
• Explore global flavors
• Enjoy a fun, social culinary experience

Each session is designed to be engaging, educational, and memorable—perfect for groups looking to connect through food.

 Class Choices at Zen Sunset Retreat

1. French Classes

Menu 1

• Steak with red wine sauce
• Truffle mashed potatoes
• Pear & hazelnut salad with champagne vinaigrette
• Espresso chocolate mousse with whipped cream

Menu 2

• Roasted chicken with herbs & whole grain mustard sauce
• Brown butter mashed potatoes
• Fresh beet salad
• Vanilla crème brûlée

 2. Asian Classes

Menu 1

• Shrimp & Chinese chive steamed dumplings
• Stir-fry honey walnut shrimp
• Chinese long beans & bok choy with chili garlic

Menu 2

• Shrimp & pork gyoza with dipping sauce
• Japanese teriyaki chicken
• Crisp salad with ginger orange dressing

 3. Farm-to-Table (Breakfast / Brunch)

Menu 1

• Garden quiche with caramelized onions, ham, cheddar & fontina
• Roasted tomato soup with grilled cheese
• Spring vegetable risotto with fresh herbs

Menu 2

• Garden quiche with leek, potato & spinach
• Ham & cheese crepes
• Sour cream coffee cake

 4. Latin Classes

Menu 1

• Churrasco grilled steak
• Tostones with garlic citrus mojo
• Puerto Rican arroz con gandules

 5. Pasta Classes

Menu 1

• Fresh pasta dough
• Chicken Parmesan
• Cacio e Pepe
• Fresh salad with creamy Parmesan dressing

Menu 2

• Fresh pasta dough
• Capellini with tomatoes & Parmesan
• Cheese tortellini in garlic butter sauce
• Arugula salad with lemon Parmesan dressing