Stacy Elizabeth is a certified Fitour yoga instructor and Reiki practitioner who offers relaxing guided meditation, yoga, or gong sound therapy experiences at Zen Sunset Retreat. Her sessions combine gentle movement, guided meditation, breathwork, aromatherapy, and calming gong sound baths to help guests unwind, reduce stress, and reconnect with themselves.
Designed for all experience levels, Stacy creates a welcoming environment where small groups can slow down, reset, and enjoy a peaceful wellness experience. Perfect for guests looking to relax, recharge, and elevate their ZSR experience.
• Yoga Classes – Gentle to moderate flows designed for all levels, emphasizing breath, balance, and relaxation. The class includes a gong sound bath, breathwork, guided meditation & aromatherapy!
Duration: 1 Hour
• Guided Meditation & Gong Sound Healing Sessions – Relaxing group sessions focused on mindfulness, breathwork, and stress relief. Gong Sound Healing Sessions.
Duration: 45 minutes
Our Goal
Yoga mats, blankets, pillows, aromatherapy, breathwork, sound bath will be provided. Our goal is to provide insight, promote wellness, and encourage guests to discover balance and tranquility in our busy digital world.
